Weigh In record (no journal entry) for 27 June 2018
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1471 kcal
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Fat: 59.96g | Prot: 40.74g | Carb: 170.18g.
Breakfast: Aldi Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. Lunch: Blauschimmelkäse, Aldi Lachsschinken, Butter, Weizenbrötchen. Dinner: Möhren, Honigmelonen. Snacks/Other: Haribo Lakritz Schnecken, Haribo Lakritz Sprotten, Krombacher Radler (Flasche), Wassermelone. more...
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losing 9.3 lb a week
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