Weigh In record (no journal entry) for 27 June 2018
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209.4 lb
Lost so far: 35.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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963 kcal
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Fat: 49.28g | Prot: 59.31g | Carb: 67.48g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Água com Limão, Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Frito sem Gordura, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pastel de Carne, Café com Açúcar. more...
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losing 2.3 lb a week
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mcarval1403's weight history
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