Weigh In record (no journal entry) for 26 June 2018
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139.3 lb
Lost so far: 24.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1263 kcal
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Fat: 43.42g | Prot: 105.47g | Carb: 115.72g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Banana-da-Terra Madura Fervida, Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pernil Assado. Dinner: Maçã. Snacks/Other: Itambé Manteiga Extra sem Sal, Peito de Frango no Forno, Grelhado ou Assado, Yoki Milho para Pipoca, Clight Suco em Pó, Café, Naturovos Albumina. more...
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2589 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Studying - 2 hours, Sitting - 2 hours, Washing Dishes - 1 hour, Resting - 10 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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