Weigh In record (no journal entry) for 25 June 2018
|
139.3 lb
Lost so far: 17.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1075 kcal
|
Fat: 36.44g | Prot: 36.08g | Carb: 146.37g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Şalgam, Doğanay Şalgam Suyu, Peynirli Sıkma. Dinner: Pirinç Pilavı, Etli Taze Fasulye. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dizzy44's weight history
|