Weigh In record (no journal entry) for 24 June 2018
|
150.8 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2018:
|
2403 kcal
|
Fat: 51.32g | Prot: 106.85g | Carb: 373.54g.
Breakfast: Miele, Certossa Fette Biscottate Integrali, Milbona Rice Milk Dessert. Lunch: Olio di Girasole, Bonduelle Pisellini Extra Fini, Baresa Misto Funghi con Porcini, Riso Basmati. Dinner: Porchetta, Melone, Prosciutto Crudo, Pane Comune, Natoo Protein Cookie. Snacks/Other: Banana. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|