Weigh In record (no journal entry) for 25 June 2018
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243.4 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1234 kcal
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Fat: 47.70g | Prot: 114.68g | Carb: 85.63g.
Lunch: Mercimek Çorbası, Tavuk Göğüs Eti. Dinner: Et Sote, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. more...
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gaining 2.0 lb a week
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aragorn83's weight history
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