Weigh In record (no journal entry) for 25 June 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1297 kcal
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Fat: 61.28g | Prot: 64.26g | Carb: 128.86g.
Breakfast: Tomaten, Spitzpaprika, Möhren, Baguette, Géramont Cremig Leicht 16%. Lunch: Pizzabrötchen, Parma Parmaschinken, Parmesan (Gerieben), Gemischter Salat mit Dressing. Dinner: Chovi Allioli, Erbsen, Iglo Backfisch-Stäbchen. more...
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gaining 2.1 lb a week
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