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Mist Gewicht verloren. 😖
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186.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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3895 kcal
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Fat: 92.54g | Prot: 304.93g | Carb: 445.03g.
Breakfast: Kaufland Zarte Haferflocken, Myprotein Impact Whey Chocolate Brownie. Lunch: McDonald's Chicken McNuggets (6), McDonald's Cheeseburger, McDonald's Big Mac. Dinner: Hähnchen Ministeak, Spitzen Langkorn Reis, Kaisergemüse. Snacks/Other: K-Classic Speisequark Magerstufe 0,2% Fett, Myprotein Impact Whey Protein Chocolate Brownie, Myprotein Impact Whey Protein Chocolate Brownie. more...
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losing 0.5 lb a week
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