Weigh In record (no journal entry) for 24 June 2018
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189.4 lb
Lost so far: 26.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1203 kcal
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Fat: 79.65g | Prot: 48.65g | Carb: 76.62g.
Breakfast: Goji Beeren, Aldi Trauben Kernlos, Brombeeren, K-Classic Fettarmer Joghurt Mild 1,5%, Tomaten, Roi De Trefle Weichkäse mit Joghurt, Wasa Proteine (16g), Frischkäse. Dinner: Wolf Schweizer Wurstsalat. Snacks/Other: Wassermelone. more...
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losing 3.1 lb a week
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