Weigh In record (no journal entry) for 24 June 2018
|
229.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2018:
|
2441 kcal
|
Fat: 112.92g | Prot: 114.07g | Carb: 245.60g.
Breakfast: Karışık Tahıllı Ekmek, Beyaz Ekmek, Kırmızı Domates, Izgara Köfte. Dinner: Beyaz Peynir, Karpuz, Etli Ekmek. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli, Çikolata, Süt. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ralpdmrl's weight history
|