Weigh In record (no journal entry) for 24 June 2018
|
163.1 lb
Lost so far: 35.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2018:
|
1645 kcal
|
Fat: 106.28g | Prot: 93.65g | Carb: 73.77g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Smaakt Amandelmeel, Kokossnippers. Lunch: Amandelen, Amandelmelk Ongezoet, Spinazie, Banaan, AH Gerookte Kipfilet, AH Komkommer Rauwkost. Dinner: Turks Brood, Mayonaise, Carbzone Low Carb Wrap, Kipfilet. Snacks/Other: Fairglobe Pure Chocolade 70%, Atkins Endulge Chocolate Coconut. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linnetje19777's weight history
|