Weigh In record (no journal entry) for 23 June 2018
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255.3 lb
Lost so far: 53.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1578 kcal
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Fat: 46.56g | Prot: 152.48g | Carb: 124.82g.
Breakfast: Maribel Marmelade, Vitalis Knuspermüsli, Milbona Frische Fettarme Milch 1,5%, Aldi Himbeeren Tiefgefroren. Lunch: Saladinettes Salat Kunterbunt, Landjunker Hähnchen-Innenfilet, Iglo Apfel-Rotkohl Traditionelle Art. Dinner: Lidl Erdbeeren Tiefgefroren, Milbona Joghurt Griechischer Art Pur, Milbona Quark 20%. more...
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losing 21.6 lb a week
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