nastatiseckaa5269's Journal, 23 June 2018

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Weigh In record (no journal entry) for 23 June 2018

114.2 lb Lost so far: 26.9 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2018:

895 kcal

Fat: 21.87g | Prot: 35.12g | Carb: 143.99g. Lunch: Яблоко, Яблочный Сок, Сибирская Коллекция Пельмени Домашние. Dinner: Творожная Запеканка. Snacks/Other: Чупа-Чупс Чупа-Чупс, Жвачка. more...

1588 kcal

Activities & Exercise: Volleyball - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 9.6 lb a week

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nastatiseckaa5269's Journal, 23 June 2018

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