priprimendonca's Journal, 22 June 2018

162.7 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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585 kcal

Fat: 22.37g | Prot: 50.08g | Carb: 43.25g.   Breakfast: Nestlé Leite em Pó Ninho, Café com Açúcar, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Farofa de Ovo, Filé de Frango Grelhado, Cenouras. more...

1976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...