Weigh In record (no journal entry) for 22 June 2018
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229.1 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1723 kcal
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Fat: 47.18g | Prot: 111.02g | Carb: 216.74g.
Breakfast: Yeşil Zeytin, Mis Köy Peyniri, Beyaz Ekmek, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Karpuz, Karışık Tahıllı Ekmek, Sütaş Ayran, Beyaz Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Tatlı Kiraz, Torku Yarım Yağlı Doğal Süt. more...
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losing 1.5 lb a week
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