Weigh In record (no journal entry) for 22 June 2018
|
173.7 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2018:
|
1380 kcal
|
Fat: 54.79g | Prot: 49.39g | Carb: 184.25g.
Breakfast: AH Rookkaas 40+ Chili, AH Roomkaas Light met Knoflook, AH Pistolet Bruin. Lunch: Mr. Noodles Chicken Flavour (*Onbereid). Dinner: McDonald's Milkshake Aardbei (Klein), AH Pittige Currysaus, Remia Friteslijn 5% Vet, Calvé Satésaus, Zwagerman Achterham, Ei, Jumbo Loempia, Frieten. Snacks/Other: Markant Zeevruchten met 17% Hazelnoot. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|