Weigh In record (no journal entry) for 22 June 2018
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190.3 lb
Lost so far: 26.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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603 kcal
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Fat: 7.58g | Prot: 89.09g | Carb: 49.04g.
Breakfast: Goji Beeren, Inkospor Active pro 80 Vanille, Milbona Quark Magerstufe, Erdbeeren. Lunch: Milbona Körniger Frischkäse Light, Zucchini, Real Quality Putenfilets. more...
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losing 3.9 lb a week
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