Weigh In record (no journal entry) for 21 June 2018
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159.6 lb
Lost so far: 0.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1520 kcal
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Fat: 35.72g | Prot: 72.51g | Carb: 190.29g.
Breakfast: Layenberger Fit + Feelgood Banane-Quark, Edeka Beerenmischung, Banane, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Ja! Frischkäse mit Kräutern, Mehrkornbrot, Milfina Butter , Ja! Delikatess Hähnchenbrust. Dinner: Sekt, Kikkoman Sojasoße, Rama Cremefine 7%, Vollkornnudeln (Gekocht), Mischgemüse, Vitasia Hähnchenspieße Teriyaki. Snacks/Other: Teviana Quarkstrudel, Muh-Muhs Original Sahne Muh-Muhs Toffees. more...
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gaining 6.2 lb a week
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