Weigh In record (no journal entry) for 21 June 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1150 kcal
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Fat: 33.57g | Prot: 82.58g | Carb: 135.05g.
Breakfast: Bio Magerquark, Blaubeeren, Kiwi. Lunch: Süßkirschen, Lindt Orange Intense, Weinbergpfirsich, Banane, Parmesan (Gerieben), ORO di Parma Passierte Tomaten, Pesto, Zucchini. Dinner: Hähnchenbrust, Nudeln (Gekocht). more...
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losing 6.2 lb a week
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