Weigh In record (no journal entry) for 20 June 2018
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1679 kcal
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Fat: 70.98g | Prot: 58.23g | Carb: 208.10g.
Lunch: Gelbe Paprika, Süßkirschen, Fol Epi Classic, Buko Ananas, Äpfel, Gut & Günstig Weizenbrötchen, Kamps Mehrkornbrötchen. Dinner: Cucina Olivenöl, Zucchini, Zwiebeln, Tomaten, Gut & Günstig Backofen Frites, Valess Tomate & Mozzarella. more...
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losing 2.2 lb a week
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