Weigh In record (no journal entry) for 20 June 2018
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1779 kcal
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Fat: 80.83g | Prot: 52.26g | Carb: 215.30g.
Breakfast: Gurke (Geschält), Kerrygold Extra Ungesalzen, Dinkelbrot. Lunch: Kerrygold Extra Ungesalzen, Goldähren Bauernschnitten, Strauchtomaten. Dinner: Knorr Soße zu Geflügel, Brokkoli, Arla Finello Gratinkäse. Snacks/Other: Lindt Vollmilch, Lindt Vollmilch, Bona Vita Schoko Linsen, Penny Markt Feine Eierplätzchen. more...
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gaining 6.2 lb a week
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