Weigh In record (no journal entry) for 20 June 2018
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158.7 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1998 kcal
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Fat: 90.76g | Prot: 73.13g | Carb: 203.07g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Erdinger Alkoholfrei (Flasche), Pepsi Pepsi Max, Pink Lady Äpfel, Saint Albray Mild-Würzig & Cremig, Ja! Delikatess Hähnchenbrust, Milfina Butter , Mehrkornbrot. Dinner: Barre Alster, Maggi Spargelcremesuppe, Erdbeereisbecher, Schwarzwälder Schinken, Kroketten, Paniertes Schnitzel, Sauce Hollandaise, Butter. Snacks/Other: Ritter Sport Pfefferminz. more...
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losing 3.1 lb a week
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