Weigh In record (no journal entry) for 20 June 2018
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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539 kcal
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Fat: 11.95g | Prot: 67.04g | Carb: 36.51g.
Lunch: Carne do Peito de Frango, Abobrinha Cozida. Dinner: Pastel Camarão, Carpaccio de Carne. more...
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losing 15.4 lb a week
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balanca inimiga's weight history
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