Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RudeKitty
Journal
30 Jul 12
RudeKitty's Journal, 30 July 2012
RudeKitty's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2012
235.7 lb
Lost so far:
63.3 lb
.
Still to go:
75.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
303 kcal
Fat: 4.88g | Prot: 36.50g | Carb: 29.75g.
Lunch:
Spicy Black Bean Burger.
Dinner:
Nonfat Cottage Cheese.
Snacks/Other:
Raw Tail on Shrimp, Triple Berry Smoothie (Pouch).
more...
2604 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RudeKitty's weight history
view complete history