Weigh In record (no journal entry) for 20 June 2018
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216.7 lb
Lost so far: 13.9 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1570 kcal
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Fat: 58.16g | Prot: 96.69g | Carb: 161.36g.
Breakfast: Euro Shopper Bloemenhoning, Smaakt Gebroken Lijnzaad, Oké Muesli, Oké Magere Yoghurt, Peren. Lunch: Gekookt Ei, Plus Noorse Gerookte Zalm, Cottage Cheese, Rucola Sla, Komkommer (met Schil), Stegeman Filet Americain Naturel, Campina Botergoud Ongezouten Grasboter, LU Cracotte. Dinner: Remia Bakken en Braden, Pangasiusfilet, Maggi Doseerjus Naturel, Plus Doperwten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cottage Cheese, Frambozen. more...
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2778 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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