Weigh In record (no journal entry) for 20 June 2018
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185.0 lb
Lost so far: 10.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1397 kcal
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Fat: 70.51g | Prot: 107.02g | Carb: 74.85g.
Breakfast: Almhof Magere Franse Kwark, Notenboer Ongezouten Notenmelange. Lunch: C1000 Oosterse Wokgroenten, Gebakken Ei. Dinner: AH Ijsbergsla, Remia Franse Dressing Naturel, Jumbo Kipfilet Gemarineerd, Lidl Turkse Pizza. Snacks/Other: Koffie met Melk, Koffie met Melk, Gekookt Ei, Gekookt Ei. more...
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losing 0.9 lb a week
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