Weigh In record (no journal entry) for 19 June 2018
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212.1 lb
Lost so far: 32.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1250 kcal
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Fat: 41.47g | Prot: 48.30g | Carb: 168.15g.
Breakfast: Café com Açúcar, Nescau Nescau com Leite, Mabel Rosquinha de Coco. Lunch: Seara Lingüiça Calabresa, Macarrão, Abobrinha Cozida. Dinner: Ovo Frito, Seara Lingüiça Calabresa, Feijão Preto Cozido, Granfino Canjiquinha Vermelha. Snacks/Other: Chá Verde, Leão Fuze Chá Verde Natural. more...
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losing 2.3 lb a week
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