Weigh In record (no journal entry) for 19 June 2018
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194.0 lb
Lost so far: 14.1 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 June 2018:
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991 kcal
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Fat: 63.64g | Prot: 84.35g | Carb: 28.04g.
Breakfast: Optimum Nutrition Whey Protein, Café. Lunch: Sabor da Terra Semente de Chia, Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Peito de Frango, Polenguinho Polenguinho Light, Ovo Frito sem Gordura. Snacks/Other: Amendoim, Ponkan. more...
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losing 1.2 lb a week
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nany_peres's weight history
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