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😂
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121.0 lb
Lost so far: 33.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1061 kcal
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Fat: 21.76g | Prot: 61.94g | Carb: 134.83g.
Lunch: Quaker Havermout (40g), AH Doosjevol Zomerfruit. Dinner: Uien, AH Groene Salade Coleslaw, AH Kogelbiefstuk, AH Champignons. Snacks/Other: Zespri Kiwi Gold, AH Granaatappel Pitjes, Appelsientje Zontomaatje. more...
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losing 1.5 lb a week
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