Maria Richards's Journal, 19 June 2018

137.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1101 kcal

Fat: 35.28g | Prot: 33.56g | Carb: 159.90g.   Breakfast: Weetabix and Milk, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait Intenso. Lunch: Braeburn Apples, Coffee with Milk, Cherry Tomatoes, Cream Cheese (Low Fat), Kallo Corn Cakes. Dinner: Anchor Butter, Tea with Semi-Skimmed Milk, Carrot, Cauliflower & Broccoli, Jersey Royal New Potatoes, Asda Mushroom and Kale Sausages. Snacks/Other: Almonds, Coffee with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Dried Prune, Chocolate Chip Biscuits. more...

2410 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...