Weigh In record (no journal entry) for 19 June 2018
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214.5 lb
Lost so far: 3.7 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2215 kcal
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Fat: 86.43g | Prot: 88.75g | Carb: 270.12g.
Breakfast: Water , Herbal Tea, Rye Bread, Exquisa Frischkäse mit Joghurt 14%. Lunch: Cola Soft Drink, Aldi Brezel, Zimmermann Weißwurst. Dinner: Chicken Vegetable Soup, Ground Beef with Vegetable Protein, Cookie, Gutes Land Tilsiter, Sweetened Condensed Milk (Diluted). Snacks/Other: Sweet Cherries , Rischart Apfelschnecke. more...
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3531 kcal
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Activities & Exercise:
Massage - 45 minutes, Sleeping - 1 hour, Fitbit - 22 hours and 15 minutes. more...
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losing 9.3 lb a week
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Pandochka.Annechka's weight history
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