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😊 Von 73,7 auf 72,5 kg Runtergefuttert 💪💪💪
😊 Also -1,2 kg.😊👍👍👍👍👍
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159.8 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1833 kcal
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Fat: 84.68g | Prot: 61.90g | Carb: 213.32g.
Breakfast: Edeka Kalamata Oliven, Knoblauch, Artischockenherzen in Öl, Tomaten, Kiwi, Wasa Sesam Knäckebrot (30g), Den Gamle Fabrik Himbeere, Den Gamle Fabrik Erdbeere, Den Gamle Fabrik Orange, Landliebe Konfitüre Waldheidelbeere, Gekochtes Ei, Buko Jalapeno, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Gut von Holstein Ascheberger. Lunch: Banane, Apfelkuchen, Gutes Land Reine Buttermilch, Käsesuppe. Dinner: Gewürzgurken, Weizenbrötchen, Matjesfilet. Snacks/Other: Eiskugel. more...
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4094 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Shopping - 2 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours, Sleeping - 4 hours and 50 minutes, Standing - 6 hours, Showering - 10 minutes. more...
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losing 9.3 lb a week
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