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Olli_._Ri
Journal
18 Jun 18
Olli_._Ri's Journal, 18 June 2018
Olli_._Ri's Profile
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Weigh In record (no journal entry) for 18 June 2018
212.1 lb
Lost so far:
14.1 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2018:
2986 kcal
Fat: 139.71g | Prot: 64.66g | Carb: 356.85g.
Breakfast:
Kaffee mit Zucker vorgesüßt.
Lunch:
Metzgerfrisch Leberkäse, Grüne Bohnen, Kartoffelknödel, Botato Semmelknödel, Vitasia Fettarmer Joghurt Drachenfrucht-Limette.
Dinner:
Gletscherkrone Porridge Natur.
Snacks/Other:
Clarky's Chips Paprika, Aldi Chocino, Altapharma Omega-3-6-9.
more...
2369 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 9 minutes, Sleeping - 12 hours and 11 minutes.
more...
losing 3.7 lb a week
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