Weigh In record (no journal entry) for 17 June 2018
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172.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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707 kcal
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Fat: 46.25g | Prot: 28.43g | Carb: 44.82g.
Breakfast: Tulum Peyniri, Pide Ekmeği, Kabak Kızartması. Dinner: Mis Tava Yoğurdu, Birşah Süzme Yoğurt , Koska Badem Ezmeli Helva. more...
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losing 1.2 lb a week
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ketojenikdiet's weight history
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