Weigh In record (no journal entry) for 17 June 2018
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243.6 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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419 kcal
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Fat: 17.23g | Prot: 25.72g | Carb: 43.78g.
Breakfast: Haşlanmış Yumurta, Yörsan Beyaz Peynir. Lunch: Muz, Pınar Vanilya Aromalı Laktozsuz Süt. Snacks/Other: Antep Fıstığı. more...
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gaining 0.3 lb a week
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aragorn83's weight history
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