Weigh In record (no journal entry) for 16 June 2018
|
124.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2018:
|
1831 kcal
|
Fat: 49.25g | Prot: 69.09g | Carb: 255.39g.
Breakfast: Aldi Digestive Biscuits. Lunch: Bananas, Strawberries, Brooklea Fat Free Vanilla Yogurt, Omega 3, Sugar, Tetley Tea with Semi-Skimmed Milk. Dinner: Aldi Hot Chilli Sauce, Onions, Cucumber, Tesco Vine Ripened Tomatoes, Sainsbury's Iceberg Lettuce, Aldi Wholemeal Pitta Aldi, Aldi Cajun Chicken Sizzlers, Aldi Potato Wedges. Snacks/Other: Apricots. more...
|
|
1436 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
elaine 1966's weight history
|