Weigh In record (no journal entry) for 16 June 2018
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278.9 lb
Lost so far: 57.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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819 kcal
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Fat: 32.00g | Prot: 45.65g | Carb: 89.61g.
Breakfast: Linesse Smeerkaas Belegen, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Appel. Dinner: Olijfolie, Calvé Slasaus Halfvol, Bosui of Lenteui, Komkommer (met Schil), Cherrytomaten, Mosterd, Rode Paprika, Gemengde Sla, Sperziebonen, Ei, Biefstuk. more...
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2100 kcal
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Activities & Exercise:
Sailing - 5 hours, Apple Health - 19 hours. more...
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gaining 4.6 lb a week
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gekke@gerrit's weight history
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