Weigh In record (no journal entry) for 15 June 2018
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186.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1133 kcal
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Fat: 53.44g | Prot: 37.58g | Carb: 127.01g.
Breakfast: Biscoff Cookies, Brown Sugar, Coffee, Coffee-Mate Natural Bliss Coconut Milk Creamer, Silk Pure Almond Milk - Dark Chocolate. Lunch: Home Fries with Green or Red Peppers and Onions, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Green Way Organic Large Brown Eggs, Shrimp, Beef Oxtails. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Sabra Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 29.4 lb a week
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