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Laden am tag davor
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1788 kcal
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Fat: 66.73g | Prot: 166.42g | Carb: 135.95g.
Breakfast: Kokosöl, Scitec Nutrition Whey Protein, Kaffee. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Meggle Kräuterbutter, Becel Bratfett, Rinderhüftsteak, Rote Paprika, Tomaten, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Schwartau Extra Aprikose, Leucin, Inulin, Speisequark Magerstufe, Leinöl Kaltgepresst, Micellar Casein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Gekochter Blumenkohl (Fettfrei gekocht), Gut & Günstig Natives Olivenöl Extra, Kaufland Putenbrustfilet. Snacks/Other: Kaffee, Scitec Nutrition Whey Protein. more...
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2400 kcal
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Activities & Exercise:
Housework - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes, Working - 7 hours and 14 minutes. more...
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losing 0.8 lb a week
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