Weigh In record (no journal entry) for 14 June 2018
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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2072 kcal
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Fat: 49.94g | Prot: 96.08g | Carb: 315.02g.
Breakfast: Оладушки, Horeca Select Топпинг Карамель, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Horeca Select Сыр Эдам. Lunch: SPAR Сэндвич Двойной с Ветчиной, Евроспар Чиабатта с Ветчиной, Евроспар Ролл Филадельфия. more...
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gaining 7.2 lb a week
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