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Mimpelchen
Journal
13 Jun 18
Mimpelchen's Journal, 13 June 2018
Mimpelchen's Profile
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Weigh In record (no journal entry) for 13 June 2018
157.6 lb
Lost so far:
14.3 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2018:
1568 kcal
Fat: 20.48g | Prot: 75.83g | Carb: 244.16g.
Breakfast:
Kaffee (Gemahlen), Nutella Nutella, Graubrot.
Lunch:
Arla Skyr Vanille .
Dinner:
Edeka Rote Johannisbeeren, Vollkornspaghetti mit Linsen-Bolognese .
Snacks/Other:
Krombacher Radler (Flasche), BioBio Reiswaffeln mit Vollmilchschokolade, Banane.
more...
1239 kcal
Activities & Exercise:
Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Apple Health - 15 hours and 30 minutes.
more...
losing 4.6 lb a week
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