Weigh In record (no journal entry) for 11 June 2018
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185.2 lb
Lost so far: 20.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1064 kcal
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Fat: 34.09g | Prot: 78.63g | Carb: 115.26g.
Breakfast: K-Classic Putenbrust mit Curry, Grünländer Leicht, Bertolli Brotaufstrich mit Olivenöl, Tomaten, Burger Delikatesse Roggenvollkorn-Knäckebrot. Lunch: Rapsöl, Steinfelder Hähnchenminutenschnitzel, Champignons, Bio Vollkorn Penne. Dinner: Erdbeeren, Zucker, Milfina Milch 1,5% Fett. Snacks/Other: Kaufland Natürliches Mineralwasser, Banane. more...
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losing 1.8 lb a week
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