Weigh In record (no journal entry) for 09 June 2018
|
231.3 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
2630 kcal
|
Fat: 140.44g | Prot: 149.92g | Carb: 186.40g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Hurma, Beyaz Ekmek, Sütaş Ayran, Izgara Köfte. Snacks/Other: Yörükoğlu Yarım Yağlı Süt, Tadım Bol Tuzlu Ay Çekirdeği, Süt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ralpdmrl's weight history
|