Weigh In record (no journal entry) for 08 June 2018
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150.8 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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2620 kcal
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Fat: 35.66g | Prot: 157.04g | Carb: 400.92g.
Breakfast: Lindt Excellence 90% Cacao, Crownfield Muesli Integrale alla Frutta, Solo Frutta Marmellata Frutti di Bosco, Crownfield Special Flakes Bran Flakes, Santal Succo di Arancia, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Calvé Salsa Hot Chicken, Aceto Balsamico, Carne di Petto di Tacchino, Primia Carote Crude, Pane Integrale, Insalata Mista Verde, Now Foods Ultra Omega 3. Dinner: Athena Tonno al Naturale, Melanzana, Mutti Passata di Pomodoro, Vallericca Carote Julienne, Riso. Snacks/Other: Cocktail o Mix di Frutta, Multipower Aminoacidi Ramificati, Lamponi, Uva Sultanina, BPR Fiocco d'avena Baby Cookie'n Cream, Self Omninutrition Instant Oat Chocolate, Prozis Maltodestrine, Gallette di Riso, Albume d'uovo. more...
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steady weight
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