Weigh In record (no journal entry) for 08 June 2018
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222.9 lb
Lost so far: 7.7 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1496 kcal
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Fat: 40.30g | Prot: 63.29g | Carb: 222.24g.
Breakfast: Euro Shopper Bloemenhoning, Smaakt Gebroken Lijnzaad, Landhof Halfvolle Melk, Plus Havermout, AH Hollandse Aardbeien, Leidingwater. Lunch: Plus Rozijnen/Krentenbol , Euro Shopper Bloemenhoning, Rucola Sla, Philadelphia Naturel Light, Volkoren Brood. Dinner: Jumbo Tonijn Maaltijd Salade. Snacks/Other: Euro Shopper Bloemenhoning, Peren, Smaakt Gebroken Lijnzaad, Rucola Sla, Oké Magere Yoghurt, Banaan. more...
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2841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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