Weigh In record (no journal entry) for 07 June 2018
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110.5 lb
Lost so far: 30.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1313 kcal
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Fat: 55.78g | Prot: 64.02g | Carb: 146.58g.
Breakfast: Чай с Сахаром, Приготовленный Яичный Белок, Жареное Яйцо. Lunch: Курица Вареная, Компот, Шарлиз Пастила, Рассольник. Dinner: Творог 9%. Snacks/Other: Сметана , Россия Щедрая Душа Шоколад Горький 70%, Яшкино Зебра, Жвачка. more...
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losing 7.7 lb a week
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