Weigh In record (no journal entry) for 06 June 2018
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125.2 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1390 kcal
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Fat: 54.80g | Prot: 94.87g | Carb: 129.38g.
Breakfast: Tavuk Göğsü (Derisi Yenmeden), Kavun (Kokulu Kavun), Pekmez, Domatesler, Badem, Salatalık (Kabuklu), Nimet Kepekli Galeta, Yoğurt, Yumurta, Doğal Peynir. Dinner: Tavuk Şiş, Tavuk Kanadı, Ramazan Pidesi, Pirinç Pilavı. Snacks/Other: Çilek, Tatlı Kiraz, Yeni Dünya, Şekerpare. more...
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1784 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 11 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 59 minutes. more...
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losing 0.2 lb a week
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