Weigh In record (no journal entry) for 06 June 2018
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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804 kcal
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Fat: 23.52g | Prot: 53.29g | Carb: 97.79g.
Breakfast: Bananas , Advocare Spark on The Go. Lunch: Green String Beans, Tru Grill Fire Grilled Chicken Breasts. Dinner: Panera Bread Potato Chips , Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). more...
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steady weight
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Blueman12's weight history
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