Weigh In record (no journal entry) for 06 June 2018
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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923 kcal
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Fat: 33.17g | Prot: 42.95g | Carb: 120.59g.
Breakfast: Kızarmış Yumurta, Mevsim Salata, Kaanlar Lor Peyniri, Domatesler, Şeker, Dost Süzme Peynir, Ekici İzmir Tulum Peyniri, Siyah Zeytin, Patates Kızartması, Bal, Tereyağı, Soğanlar. Dinner: Dost Tam Yağlı Süt, Dost Devam Sütü, Beyaz Ekmek, Reçel Konserveleri, Kaanlar Lor Peyniri. Snacks/Other: Elma, Küp Şeker. more...
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1729 kcal
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Activities & Exercise:
Kosu bandında yuruyus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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