Weigh In record (no journal entry) for 06 June 2018
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283.1 lb
Lost so far: 10.1 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1073 kcal
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Fat: 33.63g | Prot: 44.71g | Carb: 147.52g.
Breakfast: Milfina Milch 1,5% Fett, Die Thüringer Sülzfleischwurst, Kamps Graubrot, Kaffee mit Milch, Buko Balance 17%, REWE Bio Kochschinken. Lunch: Aldi Salatcup Käse & Schinken, Aldi Frucht Schale Melonen Mix. Snacks/Other: Apfel. more...
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3885 kcal
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Activities & Exercise:
Driving - 2 hours and 41 minutes, Desk Work - 8 hours, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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